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Welcome to TRYB
Everything you need to get started is on this page. No app to download, no login to remember. Tick each step off as you go.
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Step 01
Welcome to TRYB
Step 02
Message me on WhatsApp
Send the words “I'M IN” so I know you're in the right place, and so I've got your number saved.
Message me on WhatsApp →Step 03
Book your consultation & set up your app
Watch the quick walkthrough, then fill in the consultation form to lock in your set-up call.
Complete the consultation form →What happens next: once it's submitted, you'll get an email to set up your app profile. On the app, add your starting weight and progress pictures. I need these to build your nutrition and training program.
Step 05
Join the TRYB community
This is where the accountability lives.
Join the community WhatsApp →Important: introduce yourself. Your name, what you're doing here, and a fun fact.
Monday Momentum
Share your intentions for the week: the goal, what you want to improve.
Wednesday Wins
Share your wins, big or small: fitness, work, family, mood. Celebrate yourself.
Step 06
Communication & coaching
The most important part of the coaching process.
The Operating System. Every Sunday at 9am I send a Pitstop. Fill it in on Sunday and you'll get feedback Monday. Fill it in on Monday and you'll get feedback Tuesday. If you don't fill it in, I don't know where you're at, and if you don't hold up your end, I'll call you out.
Outside of Pitstops, we talk on WhatsApp. Run to me, not away from me. If I don't know, I can't help. Bring any other questions to your set-up call.
Step 07
Getting the most out of this
A framework, and an honest gut-check.
Hierarchy of achievers 🚀 Be honest with yourself about where you sit. If you're a 5, you have real potential to jump to a 1 once you redirect where your energy goes.
What my best clients don't do:
- ❌ Keep their questions to themselves
- ❌ Watch but don't implement
- ❌ Relinquish their success to external factors or people
- ❌ Decide if something works after just one bite at the cherry