← Back to onboarding
Resources
Your Coaching Toolkit
Every calculator, planner and guide you'll need to train smarter, eat better and move well. All in one place.
Training
🏃 Running PacesOpen tool →
Calculate your training paces for every run type: easy, tempo, intervals and race pace.
🧘 Mobility ManualOpen tool →
A guided mobility programme to move better, reduce tightness and stay injury-free.
🏋️ Rep CalculatorOpen tool →
Work out your one-rep max and training percentages for every session.
📈 Progression CalculatorOpen tool →
Enter your current lifts and get a personalised 8-week progressive overload plan.
Nutrition
📋 The Hybrid Nutrition SystemOpen tool →
Build a client's day of eating live on the call, then copy or save the finished plan.
🥗 Meal PlannerOpen tool →
Build a personalised 7-day meal plan around your calorie target and goal.
📊 Plateau GuideOpen tool →
Hit a wall with your progress? Get personalised next steps to get things moving again.
🏁 Pre-Race FuellingOpen tool →
A personalised carb loading plan: day-by-day meals, race morning strategy, hydration.
🍽️ Social Eating StrategyOpen tool →
Eating out, events or a big night? Plan ahead or use the modified fast, still move forward.
🛒 Easy Meals Shopping ListOpen tool →
Simple, repeatable food that takes 10 to 15 minutes. Tick items off as you shop.
Lifestyle
✅ Daily RoutineOpen tool →
Tick off your morning and evening habits, and track your streak day by day.
🔄 Exercise SwapOpen tool →
Equipment not available? Find an alternative that keeps the same movement pattern.
Programmes
🚀 The Hybrid BlueprintOpen tool →
A free 4-week strength and running plan with a full nutrition system built in.